EXPLOSIVE Booty Lift in 9 minutes with Hourglass Standing Only Exercises

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EXPLOSIVE Booty Lift in 9 minutes with Hourglass Standing Only Exercises

Workout Description

Introduction 0:00:00
1. Warm up 0:00:08
2. Half Plyo Squat Twist 0:00:55
3. Chest Fly Plyo Squat 0:01:50
4. Twist Squat 0:02:41
5. 45-degrees Step-Out 0:03:36
6. Rear Fly Step back 0:04:28
7. Half Squat Side Reach 0:05:22
8. Swimming Side Steps 0:06:14
9. Curtsey Squat 0:07:08
10. Quick Walk. 0:08:00

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The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.