There are a few differences between P90X vs INSANITY that you should consider if you are thinking of starting one of these ever-popular at-home workout programs. In this video I will share with you my personal thoughts and opinion on the programs and which one might be best for you.
Here are some of the basics: P90X - 90 day Program with 60-90 minute workouts INSANITY - 60 day program with 45-60 minute workouts
Equipment: P90X: Pull-Up Bar and Dumbbells INSANITY: None
Chapters of P90X vs INSANITY video 1:10 - Why P90X was created and what it is for. 2:15 - What INSANITY is, and who it was actually created for. 2:52 - Equipment needs with P90X and INSANITY 3:21 - INSANITY when you hate cardio 3:45 - How Long the Programs Are
Depending on your goals with the fitness programs, P90X vs INSANITY could be a completely different choice.
For my personal story, I will say that P90X was my choice. Again, this could vary from person to person, but I am not a huge fan of running and heavy cardio. Instead, I focused primarily on building a foundation with P90X because I enjoyed more of the mix of resistance with slight cardio. I will say that someone who isn't a huge fan of weight lifting and would rather stick to running, training for marathons, and increasing endurance, INSANITY is definitely the opportunity for you. I have had many Team Sweet Life Fitness members choose INSANITY to prepare for half and full marathons and claim that it helped them really focus in on endurance and agility/speed. BOTH of these programs will help you lose weight as long as you get in, get the support from our Team Sweet Life support groups, and stay committed. You can totally do this!
Thanks for checking out my video on P90X vs INSANITY. Be sure to also check out my other videos, subscribe, and of course comment below with questions!
