5-Minute Running Warm-Up | All Standing, No Repeats

Before you run, give me 5 minutes to prep your feet, ankles, hips, and nervous system so your run feels smoother and stronger!

🏃‍♀️ FREE 2-Week Strength + Running Workout Plan: https://nourishmovelove.kit.com/strength-training-for-runners

💜 Train with me inside the NML app (for exclusive workouts, community + accountability): https://www.nourishmovelove.com/app/

► EQUIPMENT: None, just your bodyweight.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​​​​
*Discount Code: NourishMoveLove

► TIME STAMPS:
00:00 Workout Introduction
✔️7 Running Warm-Up Exercises
✔️Timed Intervals (30 seconds of work, 10 seconds rest)
✔️Complete All 7 Exercises x 1 Set (No Repeats)

00:42 Good Morning + Tib Raise
01:24 Side-to-Side Ankle Roll + Calf Raise 
02:04 Knee Hugs
02:44 Hamstring Scoops 
03:25 Alternating Leg Swings 
04:05 Squat + Hip Abduction 
04:42 High Knee Skip

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "yoga" or "mobility" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3

❤️ Learn more about why runners should properly warm-up in this post:
https://www.nourishmovelove.com/warm-up-before-running/
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#warmup #mobilitytraining #workoutforrunners