THE BEST TIPS for OLDER RUNNERS - run injury free, further, fast and strong!

Follow along today for some tips and tricks aimed specifically at runners 50+. These are relevant for running any distance, so ultra marathons, marathons, half marathons, 10k and 5k. Let us know in the comments what would be the best tips you'd give to an older runner!

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TRAINING PLANS TO GET YOU THAT PB YOU DESERVE!
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Warm up follow along - https://www.youtube.com/watch?v=sI1iHQSHOQE
Cool down follow along - https://www.youtube.com/watch?v=12pDBWdR3I4
Ultra running directory (trail races) - https://www.tra-uk.org/race_directory

Kit from the video:
Running tee - https://benparkes.com/collections/technical-apparel/products/gettingitdone-long-sleeve-running-tee
Running hat - https://benparkes.com/collections/hats-and-wraps/products/proelite-hat

Follow along on Social Media!
Instagram - http://www.instagram.com/benparkes
Strava - https://www.strava.com/athletes/2310069
TikTok - https://www.tiktok.com/@parkesrunning

Ways to help
Join the YouTube Channel https://www.youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join

#gettingitdone #benparkes #running

0:00 Intro
1:45 Recovery
2:55 Warm up & cool down
3:55 Speed sessions
5:37 Menopause
6:42 Strength
7:40 Reducing impact
8:47 Ultra running