In this quick 5-minute warm-up I show you the best stretches and movements you can do before a trail run. Warm-ups are really important to prevent injuries and get the body ready for the trails. For more fitness, trail running and hiking related content subscribe and check out: Strava: https://www.strava.com/athletes/100853746and Instagram: https://www.instagram.com/chris4adventure/ Music from YouTube Audio Library. Video created with VN Software. #trailrunning #trailrunner #trailrunninglife #salzburg #salzburgerland #austria #trailrunningtips #ultrarunning #runningtips #runningmotivation #asics #asicsrunning #warmup #warmuproutine #warming_up
