This ride cranks up the heat!!! We are fueling the burn with this intense ride! With a combo of climbs, jogs, sprints, and everything in between, this ride will keep you moving, burning, and motivated for 30 minutes!
0:00 - 2:16 WARM UP | Can't Lose (with S.O.) by RIYL 2:17 - 5:02 SWITCHBACKS | This Is What We Live for by Remy Rae 5:03 - 8:06 JUMPS | Next Big Thing by City Wolf 8:07 - 10:45 SPEED OVER SADDLE | Wild by Bunny Machete 10:46 - 13:34 ROLLING HILLS | Ring by STRLGHT 13:35 - 16:36 FREEZES | Wild by Jane & The Boy 16:37 - 18:37 INVERTED SPRINTS | Wanna Be Like This by Blackway 18:38 - 21:12 CLIMBS | MOVE (left to right) by Dazy Chain 21:13 - 23:39 SPRINTS | Do You Feel It? by Neon One 23:40 - 27:13 SPEED OVER SADDLE | Run for Your Life by Atalia 27:14 - 29:38 COOL DOWN | The Weather by Grant Terry
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
