How is working out this fun?!! This ride is awesome!!!
Oh my, this ride was not only fun but also a great workout!! My legs were shaking by the end, but I could feel the stress melting away! This ride is only 20 minutes, but with the variety of pushes and the intensity, you'll get so much out of this short workout!
Towards the end, I talked about how I used to work out and only worry about how many calories or fat I was burning, and when I was in that mindset, my workouts felt more like work. They weren't nearly as fun or enjoyable, and I was missing out on all the other benefits of exercise. When I finally started training for a purpose, to build a strong body and mind, my overall workout was better, and I was getting so much more out of it! So yes, during this workout you will burn fat, but more than that, you will build confidence, sweat out stress, and realize that you can do hard things! When you start training for more than just a number, you will see how great your workouts become!
IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be above or below the range indicated.
RESISTANCE for my classes You always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees! 6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium 8 - This is where heavy really starts to kick in | Moderately Heavy 9 - We are really starting to climb now! This is a challenging resistance! | Heavy 10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY Heavy Watch this for more detail: https://youtu.be/8DbpBXGAB8Q
POSITIONS for my classes 1st position: Seated position. 2nd position: Standing with hands at the front of handlebars, also called jogs. 3rd position: Standing with hands at the end of handlebars, also called climbs. Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars. Jumps: seated to 2nd position. Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position. The Trio: seated, 2nd, 3rd, 2nd, seated position. Switchbacks: 3rd to 2nd position. Tick Tocks: 3rd to over the saddle.
MODIFICATIONS for seated options 2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps. 3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps, maximizing power with the heavy resistance.
CHAPTERS: 0:00 - 2:27 WARMING HILL | Good Life by PAENDA 2:28 - 5:00 FREEZES | Paradise by Hotline 5:01 - 8:13 INVERTED SPRINTS | palazzo (brunchcore remix) by FLOYD WONDER 8:14 - 11:14 TICK TOCKS | ALL NIGHT by GEM BRULÉ 11:15 - 14:26 JUMPS | Good Life by King Flexx 14:27 - 17:31 ROLLING HILLS | Wild by Lvly 17:32 - 19:58 SPRINT TO THE TOP | 1 2 3 Whoa by Hello Stereoh 19:59 - 22:15 COOL DOWN | The Glow by iNTeLL
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.
