You can accomplish so much in 20 minutes with this cycling workout!!!! This HIIT cycling class is going to help you build strength on the bike, work up an amazing sweat, and have a super fun time while you do it! This ride is pop music themed, so the energy will stay high the entire ride! This ride will push you physically and mentally to help you break out of that comfort zone to be your best, strongest self! I know you can do this!!!!
Make this 20 minute cycle a full 30 minute HIIT push with The Tabata After Party linked below! The After Party is here! https://youtu.be/zus6t02H8oM
CHAPTERS: 0:00 - 2:52 WARM UP | Coming for Ya by Yes Yes No Maybe 2:53 - 5:31 INVERTED SPRINTS | Let's Get to Work by Hotline 5:32 - 7:44 CLIMBS | Fresh by Bobby Saint 7:45 - 9:55 JUMPS | Magic by Ari Dayan 9:56 - 12:54 SPEED OVER SADDLE | Just a Feeling by Jane & The Boy 12:55 - 16:19 ROLLING HILLS | Find My Way (with April Bender) by Awakend 16:20 - 19:27 INVERTED SPRINTS | Get Moving by Paper Kings 19:28 - 21:05 COOL DOWN | The Good Life by hellohello
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
