Trying to squeeze a workout into your busy day? This quick 10-minute cycle bike HIIT is a great way to make the most of your time. Follow along with Sunny Trainer Sydney as you push your body to the limit all in just 10 minutes.
Warm-up 1 min Progressive
Workout 12x 30 sec on (high resistance, all out cadence); 15 sec off (easy recovery)
END WORKOUT
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