In today's 30 minute spin class for BEGINNERS , we spend the first 4 minutes explaining our Spin instructor, plus a complete Spin Bike set up and all the positions needed when you first start in spin classes. Making this a true Beginners introduction followed by a 30 minute spin class for beginners.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📖 CHAPTERS 📖 00:00 ~ Intro 00:25 - About Jason Ball Spin Instructor 01:01 - How to Set-up Your Spin Bike 04:44 - 30 Minute Spin Class for Beginners
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