CHAPTERS: 0:00 - 2:56 WARM UP | Louder by Hotline 2:57 - 6:16 ROLLING HILLS | Stomp (with Udachi) by 1WayTKT 6:17 - 8:19 INVERTED SPRINTS | Let's Get It by Bobby Saint 8:20 - 11:40 SPEED OVER SADDLE | Come Alive (Run for the Hills) by Erick Serna 11:41 - 14:29 JOGGING SPEED | Another Level by Easy McCoy 14:30 - 17:23 SPRINTS | Let's Go by BHAVIOR 17:24 - 19:44 CLIMB/SPRINT | Hype by STRLGHT 19:45 - 21:48 COOL DOWN | LET THE GOOD TIMES ROLL by The Weather Service
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
