This 20 minute stationary bike workout for beginners is great for burning fat and losing weight!
THE AFTER PARTY! 🔥🔥 WANT MORE?! Make the most of your workout with this quick Tabata Burner! https://youtu.be/zus6t02H8oM
💁🏼♀ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!
I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness _________________________________________________________________________________________________
0:00 - 0:18 Welcome 0:19 - 2:34 WARM-UP | Feel Electrified by Joybird 2:35 - 5:52 JUMPS | Body On Fire by D Fine Us 5:53 - 8:59 SPRINTS | The Viper by Suedo 9:00 - 12:31 SPEED INCR/ FREEZES | Eyes of a Champion by Kairo, Easy McCoy 12:32 - 15:36 CLIMBS | Like It Loud by WEDNXSDAY 15:37 - 18:50 SPRINTS | Walking Soldier by Killrude 18:51 - 21:32 ROLLING HILLS | Rise of the Titan by FormantX 21:33 - 25:45 COOL DOWN | Storm Door by Peter Mol _________________________________________________________________________________________________
If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS: 2nd position: increase your speed! Try anywhere between 5-15 RPMs. 3rd position: increase your resistance and try and keep the same cadence. _________________________________________________________________________________________________
⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighcohen
⭐️ Share this cycling workout with a friend👉 https://youtu.be/Ug4YawIWfuc _________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
