Target your core with fat burning cardio movements with this 20 min workout. Build abs and burn calories with explosive plyometrics and core engaging movements.
Movements: High Knees Jack Knife Jump Squat Rolling Plank Mountain Climber Sprinter Crunch 25s/15s 40/20s , 4 Rounds
Try this workout with music on our website! Play any playlist at the bottom of the workout then play the video. http://bit.ly/2mLMkft
Subscribe to our channel for free workouts! The most equipment you will need is a set of dumbbells!
