It’s time to TURN UP THE HIIT! This 30 minute cycling class turns up the heat and the intensity, as we turn up the RPMs! This ride starts out at a slow pace, not intensity 😬 until we work up to a full-on sprint at the end! 🔥 This ride is heavy on endurance training as we build our speed up to the very end! Although this ride is focused on cadence, make sure you have enough resistance! I would rather you ride at a slower pace and keep the resistance heavy than have very little resistance to keep the pace! Speed will come with time, but building muscular strength and endurance will be key to maximizing your time on the bike! To really take advantage of the benefits of high intensity training, make sure to during the pushes give it your all, and then allow yourself a short recovery! Always listen to your body and take a longer recovery, if need! Now, let's do this!!
0:00 - 2:31 WARM UP | Never Fall Back by Jonezen 2:32 - 5:00 SWITCHBACKS | Like What You See by Hotline 5:01 - 8:24 CLIMBS | Born Ready by Sweetleaf 8:25 - 11:05 CLIMBS | Can't Keep Me From Winning by Nevada Wild 11:06 - 14:23 FREEZES | Take the Crown by CRMNL 14:24 - 17:48 JUMPS | Como Omar by Tommy Royale 17:49 - 20:00 JOGGING SPEED | Get With It by Goldenface 20:01 - 22:33 INVERTED SPRINTS | Feeling so Alive by Spirit City 22:34 - 25:17 SPRINTS | Make It Look Easy by Valley Of Wolves 25:18 - 27:59 ROLLING HILLS | How It Feels by NIGHCAP 28:00 - 31:14 COOL DOWN | New Horizons by Adeline River
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
