This ride will have you feeling like your absolute BEST! There is no ride, like this ride. The POWER is on an entirely new level! This cycling class is packed with high-energy songs and powerful pushes. Not to mention a new furry friend, that Stella isn't too keen on. HEHE! This ride will burn fat, and boost your mood, but most importantly it is going to push you to new heights, so you can be your strongest, best self!!! This ride is intense, it's fun, and it is going to push you out of your comfort zone! Get ready to BRING THE POWER!
IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated.
CHAPTERS: 0:00 - 2:55 WARM UP | Explosive by City Wolf 2:56 - 5:42 JUMPS | Born for This by CRMNL 5:43 - 8:39 INVERTED SPRINTS | Ready for Anything by Blackway 8:40 - 12:39 CLIMBS | Push by Royal Deluxe 12:40 - 16:03 SPRINTS | Roar by Catiso 16:04 - 19:20 CLIMBS | Out of the Shadows by Ely Eira 19:21 - 22:30 FREEZES | Fearless by Kat Leon 22:31 - 25:27 ROLLING HILLS | Cybernetics by Hallmore 25:28 - 28:44 SPEED OVER SADDLE | Limitless by Kairo 28:45 - 31:16 COOL DOWN | Golden Years by KAINA
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
