This cycling workout is all about rhythm! Its a classic ride-to-the-beat sweat-fest!
I'm so glad you decided to join my cycling class today, let's go for a ride! Grab your water bottle, grab your towel, get on your bike and let's do this! - Kaleigh Cohen Fitness
0:00 - 0:33 Welcome! 0:34 - 3:48 Warm Up | New Classic by Animal Island 3:49 - 7:03 Jumps | Pushing Rewind by BLAEKER 7:04 - 10:15 Sprints | Tremor by Catiso 10:16 - 13:22 Switchbacks | GRIF by Kairo 13:23 - 16:08 Sprints | Tell Me (Spanish Version) by Basixx 16:09 - 19:04 Rolling Hills | We're Dynamite (Hallman Remix) by Craig Reever 19:05 - 21:13 Climbs | Like It Like This by Pink Laundry 21:14 - 23:59 Jumps | Yes Sir by Princess Akaina 24:00 - 26:54 Climbs | All Eyes on This by Arows 26:55 - 30:21 Sprints | Waiting for U by Tomas Skyldeberg 30:22 - 33:25 The Trio | Rhythm by Lvly 33:26 - 36:56 Sprints | Will You Let Me Down by Alder 36:57 - 39:59 Speed Climbs | Making Moves by Oh The Larceny 40:00 - 42:43 Jogging Sprints | Don't Sleep by BHAVIOR 42:44 - 45:42 Cool Down | Flower by Johnny Stimson
🚴♀ If you are doing this on a stationary bike or exercise bike and cannot go into the standing positions (2nd and 3rd) and would like an added challenge during these, TRY THIS: 2nd position: increase your speed! Try anywhere between 5-15 RPMs. 3rd position: increase your resistance here but try and keep the same cadence.
💁🏼♀ Hello! I'm Kaleigh! I attended my first Spinning class when I was 15. Since then I've been addicted to indoor cycling workouts. Now, as a certified Spin class Instructor and certified fitness trainer, my goal is to provide you with fun, motivating, and energizing indoor cycling and strength workouts that motivate you to be YOUR BEST YOU! This is cycling motivation! Thanks for cycling with me!
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
