Get your sweat on with this demanding 45 minute indoor cycling class! Ride with me through the spin workout rhythm of Tabata training and increasing resistance climbs! Difficulty Level: Advanced ------ Here is the full workout: Warm-up: 5 minutes 3 x Circuit: 4 x 20s On/10s Off (Tabata) 30s Rest 60s Increasing Resistance Climb 60s Tempo* 4 x 20s On/10s Off (Tabata) 30s Seated Climb 60s Tempo* 4 x 20s On/10s Off (Tabata) 45s Rest 45s Increasing Resistance Climb *Tempo length decreases by 15s each circuit **Circuit rest is 1 minute Cool-down: 4 minutes ------ CONNECT ON INSTAGRAM: @dietitianillustrated https://www.instagram.com/dietitianillustrated/ ------ BIG thank you to everyone who chooses to support this channel through my Lululemon affiliate link and Meal Plan purchases! You are all AMAZING!
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This program is intended to guide you through my ever-growing library of spin classes so that you can gradually build your strength, speed, and endurance on the bike!
Starting with two indoor cycling workouts weekly, and progressing to three by the end of the eight weeks, this program will give you the stamina and confidence to tackle the more advanced and longer duration classes you never thought possible! ------ Other Helpful Videos: SPIN BIKE BUYER'S GUIDE: https://youtu.be/gb-kMUtQu0I PROPER SPIN BIKE SET UP: https://youtu.be/EQuzN-2wmyE POST-WORKOUT GUIDED STRETCH: https://youtu.be/haolBdJFCHk ------ Are you a YouTube Creator looking for royalty-free music? Click here: https://www.epidemicsound.com/referral/j2y3n0/ * This is a referral link * ------ DISCLAIMER: Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
