It's a party.... a 60 minute, rhythm ride of MY favorite songs in this cycling workout!
I'm so glad you decided to join my cycling class today, let's go for a ride! Grab your water bottle, grab your towel, get on your bike and let's get these pedals spinning! - Kaleigh Cohen Fitness
0:00 - 0:23 Welcome! 0:24 - 3:08 Warm Up | Overcome (feat Dita) by Easy McCoy 3:09 - 6:09 Rolling Hills | Let's Go by BHAVIOR 6:10 - 9:27 Sprints | Push It to the Limit by Mad Circuit 9:28 - 12:45 Tick Tocks | Turn It Up by Oh The Larceny 12:46 - 15:41 Freezes | Run It Up by King Flexx 15:42 - 18:21 Sprints | Zanobi by Catiso 18:22 - 21:09 Climbs | Ashes by MF Graves 21:10 - 24:23 Jumps | Fearless by Kat Leon 24:24 - 27:15 Sprints | Streaming My Consciousness by SJ 27:16 - 30:48 Climbs | Top of The Mountain by 1v1 30:49 - 33:31 Recovery | Out Right Now by Layup 33:32 - 35:51 Freezes | Good Good Feeling by Coola Maya 35:52 - 40:06 Sprints | Enough (feat Lena Leon) by Zi 40:07 - 43:30 Rolling Hills | Stomp (feat Udachi) by 1WayTKT 43:31 - 46:14 Switchbacks | Dominate (feat Vo Williams) by Kairo 46:15 - 49:20 Sprints | Ignite by Aiyo 49:21 - 52:05 Jumps | Yes Sir by Princess Akaina 52:06 - 54:15 Speed Over Saddle | The Drum by The Seige 54:16 - 57:13 Sprints | Pride by LG (TEAM GENIUS) 57:14 - 1:00:54 Cool Down | Restless by Ryan Innes
🚴♀ If you are doing this on a stationary bike or exercise bike instead of a spin bike and cannot go into the standing positions (2nd and 3rd) and would like an added challenge during these, TRY THIS: 2nd position: increase your speed! Try anywhere between 5-15 RPMs. 3rd position: increase your resistance here but try and keep the same cadence.
💁🏼♀ Hello! I'm Kaleigh! I attended my first Spinning class when I was 15. Since then I've been addicted to spin classes and indoor cycling workouts. Now, as a certified Spin class Instructor and certified fitness trainer, my goal is to provide you with fun, motivating, and energizing cycling and strength workouts that motivate you to be YOUR BEST YOU! This is cycling motivation! Thanks for cycling with me!
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
