This 30 min spin class featuring a cycling workout of strength-focused circuits! Endurance climbing for 30 minutes. Here we GOOOO! Who needs Peloton workout videos when you have YouTube!? Click LIKE and SUBSCRIBE to help support my channel! Thank you!
Here is the full 30 minute workout: Warm-up: 4 mins 3 x Sets: 2 Min Increasing Resistance Climb/30s Off 30s Power Climb/30s Off/30s Power Sprint/30s Off 3 Min Rolling Climb *Set Rest: 1 Min Cool-down: 90s WE DID IT!
Thank you for checking out my channel, Kirsten Allen, BSc Kin, RD, P.H.Ec. ----- PURCHASE YOUR OWN BODY COMPOSITION & WEIGHT LOSS MEAL PLAN ($20 CAD): https://dietitianillustrated.com/shop/ ------ DOWNLOAD YOUR FREE 8-WEEK SPIN PROGRAM FOR BEGINNERS HERE: https://dietitianillustrated.com/shop/ *All thumbnails in this document are clickable links!
This program is intended to guide you through my ever-growing library of spin classes so that you can gradually build your strength, speed, and endurance on the bike!
Starting with two indoor cycling workouts weekly, and progressing to three by the end of the eight weeks, this program will give you the stamina and confidence to tackle the more advanced and longer duration classes you never thought possible! ------ Are you a YouTube Creator looking for royalty-free music? Click here: https://www.epidemicsound.com/referra... * This is a referral link * ------ DISCLAIMER: All information presented on this platform is provided for educational and entertainment purposes only.
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
