This is a free 40 minute workout featuring 20 minutes of spin and 20 minutes of weight training! This rhythm ride is great for all levels, from experienced spinners to those new to indoor cycling! Spinning consistently can result in faster weight loss, toned arms and legs, improved self esteem, and you'll have so much fun riding to the rhythm!
You will need 2 sets of weights, one heavy/one lighter, and an optional bench/stool/chair. (I will show/suggest modifications during the weights portion.) *My weights are 10 for heavy, 3 for light - if that helps for reference. 😉
Looking for more free spin classes on YouTube? Subscribe to my channel for updates on my recent videos, I post new classes regularly! The Spin Junkie: https://bit.ly/3jJJXDH
Playlist includes UNEDITED hip hop and house music, viewer discretion advised. Make sure you have water and a towel, and be prepared to HAVE FUN! This is a friendly, approachable, class that welcomes all riders!
Before beginning any exercise program or changing your physical activity patterns, you should always consult with your doctor or physician, particularly if you have been inactive, or have or suspect any sort of medical condition that might be worsened by exercise.
Hey friends! Hope you enjoy this ride! This channel will never be monetized because I play the copyright music you love, so if you can hit 'Like' it really helps me out and it doesn't cost you anything! 😉 Be sure and subscribe if you want more free spin classes with the music you love! Thanks so much! xo
Outfit today is from www.carbon38.com use HOLLYM for 15% off your first two orders!
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