Come along with me as we RIDE and COME ALIVE!!! This 20 minute rhythm cycling workout is going to make you come alive, feel powerful, and be filled with motivation!
This ride is not only an awesome and effective workout, this ride takes us on a journey, so we can remember our goals, find our why, and of course, bring out our inner butt-kicker! We've got all the goodies in this workout the sprints, climbs, hills, and jumps! It's a packed 20 minutes and we make every second count!!
I could not be more excited about you being here for this cycling class! Thanks for being the best workout friend, now let’s kick some butt!
THE AFTER PARTY! 🔥🔥 WANT MORE?! Make the most of your workout with this quick Tabata Burner! https://youtu.be/zus6t02H8oM
💁🏼♀ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!
I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness _________________________________________________________________________________________________
0:00 - 0:11 WELCOME! 20 minute Rhythm Cycling Workout 0:12 - 3:21 WARM UP | Ready Set by Deraj 3:22 - 6:07 INVERTED SPRINTS | Breaking Out by PRTY ANML 6:08 - 9:28 SPRINTS | Release The Beast by Killrude 9:29 - 12:19 JUMPS | Own It by RIIVAL 12:20 - 15:48 ROLLING HILLS | Earn It by Heyson 15:49 - 18:42 CLIMBS | Ready 2 Go by Kairo 18:43 - 21:14 COOL DOWN | Go Get It by Jacob Steele _________________________________________________________________________________________________
If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS: 2nd position: increase your speed! Try anywhere between 5-15 RPMs. 3rd position: increase your resistance and try and keep the same cadence. _________________________________________________________________________________________________
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
