This full-body cardio strength workout will leave you feeling breathless! Get a great full-body burn as you complete climbing intervals paired with upper body exercise. All you need for this workout is a cycle bike and a pair of light dumbbells, and you’ll be feeling the burn.
Full Body Cardio Strength Cycle Bike Workout with Weights Workout Length: 28-minutes Workout Level: Intermediate Sunny Trainer: Sydney Eaton
Upper Body Circuit 🔥 4:40 | UPPER BODY CIRCUIT Complete 30 sec of each exercise, rest 15 sec before moving on to the next exercise. 🔥 4:54 | Arm Circles 🔥 5:55 | Front Raises 🔥 6:54 | Bicep Curl to Press 🔥 7:55 | Tricep Extension 🔥 8:53 | Shoulder Closures
Upper Body Circuit 🔥 13:01 | UPPER BODY CIRCUIT Complete 30 sec of each exercise, rest 15 sec before moving on to the next exercise. 🔥 13:20 | X’s 🔥 14:14 | Hammer to Bicep Curl 🔥 15:18 | Side Raise Hold to Around the World 🔥 16:16 | Overhead Press to Halo 🔥 17:15 | Side Raise & Twist
Upper Body Circuit 🔥 21:30 | UPPER BODY CIRCUIT Complete 30 sec of each exercise, rest 15 sec before moving on to the next exercise. 🔥 21:49 | Front Punches 🔥 22:35 | Overhead Press 🔥 23:39 | Wood Chop 🔥 24:33 | Arnold Press 🔥 25:33 | Wide Curl
