INVICTUS! A max burn ride with a fire playlist! This 30 min spin class is a HIIT cycling workout featuring shorter reps and minimal rest. I'm so happy you're here to power through it with me! 30 minutes, let's gooooo!
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*Resistance levels are based on feeling, on a scale out of 10. RPM numbers on-screen are just targets to strive for. Happy riding!
Here is the full 30 minute workout: Warm-up: 4 minutes Set 1: 10/20/30/20/10 (Level 5, 6, 7, 6, 5) Set 2: 15/30/45/30/15 (Level 5, 6, 7, 6, 5) Set 3: 30/45/60/45/30 (Level 5, 6, 7, 6, 5) Set 4: 10/20/30/20/10 (Level 5, 6, 7, 8, 9) Set 5: 15/30/45/30/15 (Level 5, 6, 7, 8, 9) Set 6: 30/45/60/45/30 (Level 5, 6, 7, 8, 9) *Rep Rests: 15secs // Set Rests: 30-60secs Cool-down: 2 minutes
*I only place ads in the warm-up/cool-down and they help to support my channel so that I can continue to create workouts for free. Thank you so much for riding with me!
I hope you enjoyed your workout! If you would like to donate to my channel, click here: https://donate.stripe.com/5kA6pl5Xr9Kp3WE6oo Thank you so much for all of your support!!!!!
Full Music Playlist: 0:00 TAYLOR SWIFT - ANTI HERO (RYAN VANDAL REMIX) • Spin Class Workout 3:20 JAX JONES - I MISS YOU (DJ ZITKUS REMIX) • HIIT Cycling Workout 6:50 ERIC PRYDZ - CALL ON ME (DARBY REMIX) • Spin Class 30 Minutes 10:06 KYGO & WHITNEY HOUSTON - HIGHER LOVE (JAKE SILVA REMIX) • Spinning Workout 14:10 PINK - NEVER GONNA NOT DANCE AGAIN (STEPHEN JUSKO & DJ BLACKLOW REMIX) • 30 Min Spin Class 19:20 MGMT - KIDS (DEEROCK & CHEEKS REMIX) • Spin Class 22:55 LIL NAS X - OLD TOWN ROAD (DR PHUNK REMIX) • Cycling Workout 27:15 AVICII & NICKY ROMERO - I COULD BE THE ONE (JAKE SILVA REMIX) • Spin Workout 30:05 Subscribe for more spin class workouts like Peloton!
----- WORKOUT OUTFIT OF THE DAY: https://creatoriq.cc/3RSCAeB *As part of the lululemon creator network, I earn a commission on all purchases made.
----- JOIN THE KIRSTEN ALLEN SPIN CLUB: https://www.strava.com/clubs/kirsten-allen-spin-club-961789 ------ CONNECT ON INSTAGRAM: @dietitianillustrated https://www.instagram.com/dietitianillustrated/ ------ ABOUT ME: Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
