Get ready to sweat with this 30 Minute Ride & Arms Spin Class! 🚴♀️🔥
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This full-body indoor cycling workout combines a Ride30-style endurance ride with targeted upper-body arm work to give you the perfect balance of cardio and strength. Expect steady pacing, resistance pushes, and intentional arm sequences that challenge your legs while toning your shoulders, biceps, triceps, and back.
💪 What to Expect: ✅ Ride30-style endurance and steady-state riding ✅ Seated and standing drills for lower-body strength ✅ Upper-body arm work using light weights or bodyweight ✅ Rhythm-based riding to keep you motivated ✅ Coaching cues for form, control, and consistency
This 30-minute spin class with arms is perfect for riders who want a balanced, efficient workout that builds endurance while strengthening the upper body. Ride at your own pace, adjust resistance as needed, and focus on showing up strong from start to finish.
🎵 Music: Upbeat, motivating tracks with fast pushes & power climbs 🔥 Equipment Needed: Stationary bike, towel, water, and optional light weights (1-5 lbs) 👟 Level: All Levels / Intermediate-Friendly
All you need: ✅Water ✅Towel ✅Bike ✅Light weights (1-5 lbs)
👉 Hit LIKE if you loved the ride, drop a COMMENT with how many calories you burned, and SUBSCRIBE to join the SpinFriends community for more spin classes every week!
Note: The RPM and Resistance displayed is a suggestion and should be treated as such. At any point you need to decrease or increase resistance or speed, please feel free to do so!
*Disclaimer*: Please remember to listen to your body and ride at your own pace. Consult with your doctor or healthcare provider before starting any new workout program, especially if you have any medical conditions, injuries, or concerns. By participating in this workout, you do so at your own risk. SpinFriends by Sherika is not liable for any injuries or health issues that may result. Stay safe, stay hydrated, and have fun! 💚❤️🖤
