This 30 min HIIT spin class is a cycling workout featuring blooming sets, speed-focused with a sprinkle of climbs! Who needs Peloton workout videos when you have YouTube!? Click LIKE and SUBSCRIBE to help support my channel! Thank you!
The 'ol weight loss, fat burning cycling workout, and burn fat fast spin class are all great buzz words, but that's not what this channel is about. We ride to SMASH our personal bests. Strength and power, baby!
Here is the full 30 minute workout: Warm-up: 4 minutes Set 1: 1 x 3 Minute Rolling Climb Set 2: 2 x 2 Minute Inc. Resistance Sprint Set 3: 3 x 1 Minute Climb-Sprint Transition Set 4: 4 x 30s Climb Set 5: 5 x Tabata Reps (Standing Sprints) Set 6: 6 x 10s Tempo or Climb/10s Sprint or Power Sprint *Set Rest: 1 Minute Cool-down: 2 minutes
I hope you enjoyed your workout! If you would like to donate to my channel, click here: https://donate.stripe.com/5kA6pl5Xr9Kp3WE6oo Thank you so much for all of your support!!!!!
----- WORKOUT OUTFIT OF THE DAY: https://creatoriq.cc/3RSCAeB *As part of the lululemon creator network, I earn a commission on all purchases made.
----- JOIN THE KIRSTEN ALLEN SPIN CLUB: https://www.strava.com/clubs/kirsten-allen-spin-club-961789 ------ CONNECT ON INSTAGRAM: @dietitianillustrated https://www.instagram.com/dietitianillustrated/ ------ ABOUT ME: Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!
Thank you for checking out my channel, Kirsten Allen, BSc Kin, RD, P.H.Ec. ----- PURCHASE YOUR OWN BODY COMPOSITION & WEIGHT LOSS MEAL PLAN ($20 CAD): https://dietitianillustrated.com/shop/ ------ DOWNLOAD YOUR FREE 8-WEEK SPIN PROGRAM FOR BEGINNERS HERE: https://dietitianillustrated.com/shop/ *All thumbnails in this document are clickable links!
This program is intended to guide you through my ever-growing library of spin classes so that you can gradually build your strength, speed, and endurance on the bike!
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
0:00 Warm Up // 30 Minute Spin Workout 4:08 Set 1 // 30 Min Cycling Workout 8:08 Set 2 // 30 Minute Spin Class 13:38 Set 3 // 30 Min Spinning 18:38 Set 4 // 30 Minute Spin Class Workout 22:38 Tabata Set 5 // 30 Min Cycling Class 26:09 Set 6 // 30 Min Spin Workout 28:16 Cool Down // 30 Min Spin Class 30:20 Subscribe for Spin Classes like Peloton, but Better! 30:21 No 'Burn Fat Fast' Cycling Workouts Here!
