This 30 min TABATA spin class is a HIIT cycling workout featuring three rounds of spicy Tabata with a rolling climb in the middle!! I'm so happy you're here to brave through this challenging Tabata workout with me!
Where's your TABATA LUV?! 30 minutes, let's go!!!
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Here is the full 30 minute workout: Warm-up: 4 minutes 3 x Set: 4 x 20s ON/10s OFF (Tabata = Standing Sprint, 100% Effort) 3 Minute Rolling Climb 4 x 20s ON/10s OFF Set Rest: 1 minute Cool-down: 3 minutes
FULL MUSIC PLAYLIST: WHAT IS LOVE - HADDAWAY (BLEXXTER REMIX) WHEN I'M GONE - TETRIX BASS & ROY KNOX (FT. ELLEN LOUISE) VACATION - DIRTY HANDS (CØRTEZ REMIX) SILVERADO - LIXR'S FUNERAL HALO - BEYONCÉ (REMIX) BELIEVER - IMAGINE DRAGONS (ROMY WAVE COVER) FADED - ALAN WALKER (NEW STYLE REMIX) SORRY - JUSTIN BIEBER (3LAU REMIX) HOW DEEP IS YOUR LOVE - CALVIN HARRIS & DISCIPLES (BLEXXTER REMIX) RUN - VEORRA UMBRELLA - RIHANNA (EMBER COVER)
I hope you enjoyed your workout! If you would like to donate to my channel, click here: https://donate.stripe.com/5kA6pl5Xr9Kp3WE6oo Thank you so much for all of your support!!!!!
----- WORKOUT OUTFIT OF THE DAY: https://creatoriq.cc/3RSCAeB *As part of the lululemon creator network, I earn a commission on all purchases made.
----- JOIN THE KIRSTEN ALLEN SPIN CLUB: https://www.strava.com/clubs/kirsten-allen-spin-club-961789 ------ CONNECT ON INSTAGRAM: @dietitianillustrated https://www.instagram.com/dietitianillustrated/ ------ ABOUT ME: Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
