Climb, Sprint, Jump. It’s really as simple as that as we ride for PRIDE in one of the best online Spinning® classes EVER! We ride in honor of all our differences, celebrating acceptance, love, and joy. It’s broken down into 3 drills: 1) Endurance Climb Ladder Drill, 2) Sprint Ladder Drill, 3) Jump Ladder Drill. Add a little bonus “Don’t Stop Me Now” finisher and you’ll be feeling… invigorated. Let’s ride, ride for pride!
And don't forget to cool-down and stretch afterwards! Here's our 5-minute post-Spin® stretch class for free! https://www.youtube.com/watch?v=aix2q4WSv8U
If you loved this class, access more workouts FREE for 7 Days! https://bit.ly/2ZmBdN2
Have you checked out our new YouTube Sweat Junkie Membership options?! For only $4.99/mo you can get 40+ bonus SSoD full-length fitness classes right now directly through YouTube!!! Learn more now at https://www.youtube.com/channel/UCHD2b6aFl04u6E-xuEtPpzg/join
On our YouTube Free Classes Dashboard at https://bit.ly/2ZmBdN2, you’ll see things like:
1) All of our Free Full-Length YouTube Classes!
2) A link to get a 7-Day Free Trial of hundreds more Studio SWEAT onDemand classes, including new releases, that you can stream through our mobile apps, TV apps, or browser: https://bit.ly/2TR2HYf
3) PROMO CODES, like “PRIDERIDE5YT” to get your $5 All Access Pass Intro Month, where you’ll enjoy complete access to our full library of online classes, including this one and 1000+ more of the hottest workouts like Spin®, TRX®, Bootcamp, Yoga, and so much more! Use any bike you like, and get real results while you work out with real people - no actors or fitness models. Let's do this! You can redeem that code right here: https://bit.ly/2H9lPt8