Ultimate Intervals & Hills Ride: 50 Min Indoor Cycling Class!

Welcome to 'Intervals and Hills'! 🚴‍♂️🔥 This ride is designed to challenge your endurance and power as we tackle alternating intervals and steep climbs. Expect bursts of intensity followed by strategic recovery, helping you build strength, improve cardiovascular fitness, and crush those hill climbs with confidence.

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Ⓜ️ Spotify Cycling Playlist | https://open.spotify.com/playlist/1Iah7JMYzmw7VZ4VtOblpr?si=004282d437b242d9
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🎶 Where I Get My Music:

https://www.epidemicsound.com/referral/u2g99l
https://artlist.io/referral/284379d0-5571-42dd-93f7-1247f96a243b
https://www.musicbed.com/invite/4TYK3
https://ref.audiio.com/tn3fss26
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⚠️ DISCLAIMER: Before starting any workout program, consult your physician to ensure it's right for you. Participation is at your own risk, and Joe Alvarado is not liable for any injury or harm resulting from the information provided.