30-Min Indoor Cycling Workout | Rhythm Ride Spinning Class | Peloton Alternative!

This 30-minute rhythm-based indoor cycling workout is all about riding to the music—not a screen.
No fancy bike. No subscriptions. Just you, the beat, and a strong TABATA finish.

You’ll work through:
-Music-driven intervals
-Speed + resistance changes
-Seated & standing efforts
-A short Tabata finisher to push your limits

Perfect as a stand-alone ride or stacked after another workout.

🚫 Hate ads in workouts? Same.
👉Become a Team Tough member for ad-free rides and exclusive weekly rhythm workouts with mainstream playlists.
👉 Link is in the pinned comment.

Let me know in the comments:
-Did you clap on the dips?
-What watts did you hit today?

Let’s ride.

00:55 Warmup
05:20 Flat Road w/Army Crawl
08:15 Flat w/Rhythm Presses
11:09 Flat w/Press Chop
14:29 Flat w/Crunches
19:29 Jog w/travel backs
22:04 Climb
25:00 Tabata
29:20 Stretch

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RESISTANCE FOR MY CLASSES
(Scale: 1–10, where 10 is max resistance)

Feel the bike beneath your feet—no bouncing, no slacking. This is how you own every pedal stroke and protect your knees.

1 — Barely there. Easy spinning, just warming up.
2 — Light resistance. Still smooth, but you’re starting to feel it.
3 — Easy cruising pace. Low effort, but engaged.
4 — Moderate light resistance. You’re working, but comfortable.
5 — Steady and controlled. Medium-low resistance, getting stronger.
6 — Climbing steadily now. Moderate effort—you’re working.
7 — Mid-hill grind. Solid medium resistance, no coasting.
8 — Heavy resistance kicks in. Time to dig deep.
9 — This climb is tough. You’re pushing hard.
10 — Max resistance. Smooth, strong, controlled—peak power.

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Join this channel to get access to perks:
https://www.youtube.com/channel/UCMKftk_06NULgXIG_JGiVRA/join

FOR MORE RIDES LIKE THIS, CLICK HERE: https://www.youtube.com/playlist?list=PLvcIUNSScxCPPpJvmnQzC8-WJgSWLE2QD

For your FREE GUIDE to Indoor Cycling: 👉🏼 jentufts.com
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Support the channel:

☕ Buy Me a Coffee: https://buymeacoffee.com/jentufts_cycling
📲 Venmo: https://account.venmo.com/u/Jen-Tufts

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Connect with me:

📍 Comment where you’re riding from!

Instagram: @jentufts_cycling
TikTok: @jentuftscycling
X: @JenTuftsCycling

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Music by Epidemic Sounds:
https://share.epidemicsound.com/vkj00o

PLAYLIST ON SPOTIFY:
https://open.spotify.com/playlist/3iLCFGDq1i1eJhMCBoyh9O?si=51a3f164cb5245a0

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https://exercisevideos.club/spin-class/10-min-hiit-cycle-bike-workout