Nothing can stop you!!! We are training to become an unstoppable force!! Stronger on the bike equals stronger in life!
Today I have a 30 minute intense cycling workout to boost your motivation, your metabolism, and help you push to new levels! This ride is heavy on the beat drops and the 10s!
This ride is also day 1 of Sweet Summer Sweat, so we are setting the stage for an amazing program ahead! Sweet Summer Sweat is a FREE 8-week cycle + strength workout program all about time-efficient, effective, intentional training that will boost your metabolism, build full body strength, and boost your motivation and mindset, allowing you to have more time and energy to spend this summer doing what you love feeling your best!
If you want to amplify your results during Sweet Summer Sweat even more, be sure to invest in the Sweet Summer Sweat Bundle! Included in the bundle you will find: - 10 healthy and delicious recipes you can make in under 30 minutes! - Healthy eating/life hacks - These are all simple tricks that make life easier, but don't require you to compromise health! I use these on the daily! - A printable calendar - You will get the entire rundown of what you can expect over the next 8-weeks, the workouts, and the durations! plus this is a great visual tool to keep you motivated! - The Take 5 Journal - This is my FAVORITE! Use this tool to track, reflect, and appreciate! This was an absolute game-changer for me, it's a total mindset renewer! - Bonus! - A printable menu planner, I use this every single week, it makes life so much easier! IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated.
RESISTANCE for my classes You always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees! 6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium 8 - This is where heavy really starts to kick in | Moderately Heavy 9 - We are really starting to climb now! This is a challenging resistance! | Heavy 10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY Heavy Watch this for more detail: https://youtu.be/8DbpBXGAB8Q
CHAPTERS: 0:00 - 2:42 WARM UP | Another Level by CRMNL 2:43 - 6:15 INVERTED SPRINTS | Now's My Time by Valley Of Wolves 6:16 - 8:53 CLIMBS | My Moment by S.O. 8:54 - 11:23 JUMPS | Solid Gold by Ari Dayan 11:24 - 14:13 ROLLING HILLS | Precious Time by Teen 14:14 - 16:55 INVERTED SPRINTS | Runnin' by Stella Mwangi 16:56 - 19:51 SPEED OVER SADDLE | Do My Thing by Oh The Larceny 19:52 - 23:14 FREEZES | Gotta Have It by MF Graves 23:15 - 26:49 ROLLING HILLS | Set Me Free by STRLGHT 26:50 - 29:21 COOL DOWN | Better in the Summer by The Dirty Guv'nahs
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
