This 30 min spin class is a HIIT cycling workout featuring a mix of sprints and climbs with each set harder than the last! Who needs Peloton workout videos when you have YouTube!? Click LIKE and SUBSCRIBE to help support my channel! Thank you!
Here is the full 30 minute workout: Warm-up: 4 minutes Set 1: 2 x 45s ON/15s OFF (Increasing Resistance Sprints) 2 Minute Increasing Resistance Climb/30s Rest 15s Power Sprint/15s OFF/15s Full Throttle /15s OFF/15s Power Sprint to 15s Power Climb Set 2: 3 x 45s ON/15s OFF (Increasing Resistance Sprints) 2 Minute Increasing Resistance Climb/30s Rest 15s Power Sprint/15s OFF/15s Full Throttle /15s OFF/15s Power Sprint to 15s Power Climb Set 3: 3 x 45s ON/15s OFF (Increasing Resistance Sprints) 3 Minute Increasing Resistance Climb/30s Rest 15s Power Sprint/15s OFF/15s Full Throttle /15s OFF/15s Power Sprint to 15s Power Climb Bonus Finisher: 15s Power Sprint/15s OFF/15s Full Throttle /15s OFF/15s Power Sprint to 15s Power Climb *Set Rest: 1 Minute Cool-down: 1 minute
I hope you enjoyed your workout! If you would like to donate to my channel, click here: https://donate.stripe.com/5kA6pl5Xr9Kp3WE6oo Thank you so much for all of your support!!!!!
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Turn your home gym into a spin studio with SONOS speakers: https://www.kqzyfj.com/click-100701595-14482205 ----- JOIN THE KIRSTEN ALLEN SPIN CLUB: https://www.strava.com/clubs/kirsten-allen-spin-club-961789 ------ CONNECT ON INSTAGRAM: @dietitianillustrated https://www.instagram.com/dietitianillustrated/ ------ ABOUT ME: Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!
Thank you for checking out my channel, Kirsten Allen, BSc Kin, RD, P.H.Ec. ----- PURCHASE YOUR OWN BODY COMPOSITION & WEIGHT LOSS MEAL PLAN ($20 CAD): https://dietitianillustrated.com/shop/ ------ DOWNLOAD YOUR FREE 8-WEEK SPIN PROGRAM FOR BEGINNERS HERE: https://dietitianillustrated.com/shop/ *All thumbnails in this document are clickable links!
This program is intended to guide you through my ever-growing library of spin classes so that you can gradually build your strength, speed, and endurance on the bike!
Starting with two indoor cycling workouts weekly, and progressing to three by the end of the eight weeks, this program will give you the stamina and confidence to tackle the more advanced and longer duration classes you never thought possible! ------ Other Helpful Videos: SPIN BIKE BUYER'S GUIDE: https://youtu.be/gb-kMUtQu0I PROPER SPIN BIKE SET UP: https://youtu.be/EQuzN-2wmyE YOGA STRETCH FOR RUNNERS & CYCLISTS: https://www.youtube.com/watch?v=adwhKhXCeUs POST-WORKOUT GUIDED STRETCH: https://youtu.be/haolBdJFCHk GUIDED MEDITATIONS: https://youtube.com/playlist?list=PLWLpZtqJOtMwDsoOv_3Kq_94t_mUheXeO ------ Are you a YouTube Creator looking for royalty-free music? Click here: https://www.epidemicsound.com/referra... * This is a referral link * ------ DISCLAIMER: All information presented on this platform is provided for educational purposes only. Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
