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28:22Weight TrainingFull Body Workout for Seniors, Beginners | Build Muscle with Dumbbells30 September, 2024652,604
9:56Weight TrainingBuild Strength in Just 9 MIN with this Full-Body Strength Training for Seniors & Beginners23 April, 20241,077
33:55Home Workouts30 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly - Seated Chair Workout20 March, 20245,979
53:41PilatesWall Pilates Workout for Beginners and Seniors | 20 minute Standing Workout4 July, 20232,196
28:22Weight TrainingFull Body Workout for Seniors, Beginners | Build Muscle with Dumbbells28 March, 202342,999
20:46Weight Training20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners25 February, 202386,222
19:32PilatesGentle Pilates Stretch for Seniors & Beginners // Morning Stretching Exercises19 January, 20234,493