Join me live for a 20 minute wall pilates workout for Beginners and Seniors. Gentle on the joints and challenging on the muscles, this is a full body workout to strengthen, tone and build strength in your muscles.You will work both upper and lower body, all using a wall to help stabilise and challenge your body to become stronger. Just 20 mins is all you need!
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Have a wonderful day, Much love, Rachel ❤️ #girlwiththepilatesmat #pilatesforbeginners #pilatesworkout #standingpilates
Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. To Order in the UK click here: https://amzn.to/3WvZ074 To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
