🔥 Ready for the ultimate challenge? This 1-hour full body workout targets your upper body, lower body, and core with a powerful mix of strength and endurance exercises. 24 unique moves repeated 3x each = total body burn. All you need is a pair of dumbbells and your bodyweight. Let’s crush this together!
This session is designed to push you from head to toe. No boredom. No excuses. Just results.
Get ready to challenge your body and mind — and feel stronger with every rep. 💪
🟦 UPPER BODY Push-Up to Shoulder Tap Renegade Row to Triceps Kickback Bicep Curl to Shoulder Press Chest Press + Dumbbell Pullover Bicep Curl to Lateral Raise Front Raise + Upright Row Bent-Over Row to Reverse Fly Push-Up + Reach Forward
🟨 LOWER BODY 9. Squat to Reverse Lunge 10. Sumo Squat to Calf Raise 11. Romanian Deadlift to Squat 12. Donkey Kick to Fire Hydrant (R) 13. Donkey Kick to Fire Hydrant (L) 14. Squat + Twist 15. Glute Bridge March to Hip Thrust
✅ TIPS FOR SUCCESS: Focus on form, not speed Use a challenging but manageable weight Modify when needed — this is your workout! Stay consistent and the results will come
👍 Like, comment, and subscribe if you're feeling the burn — and let me know which circuit challenged you most!
📢 Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
