Follow along to this 20 min FULL BODY HIIT workout with me! Today we're using light weights to increase resistance and work on building basic strength while also keeping the pace high, to keep the heart rate up! There are NO REPEATS so it's impossible to get bored with this workout!
ππΌ DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
ππΌ MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): https://store.madfit.co/
#homeworkout #fitness #workout
βοΈ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
βοΈ COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2
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Did you miss our previous article...
https://exercisevideos.club/weight-training/dumbbell-workouts-the-best-upper-body-and-arm-exercises-for-beginners