💪 20 MIN FULL BODY WORKOUT with Weights | Strength Training | No Repeat Exercises
Welcome to your 20-Minute Full Body Strength Workout! ✨ This session is designed to help you build strength, tone your body, and move with control using just a pair of dumbbells. Every exercise targets multiple muscle groups, helping you get stronger, leaner, and more confident — all from the comfort of your home.
We’ll move through no-repeat exercises for a balanced, total-body burn — focusing on glutes, legs, back, chest, shoulders, arms, and core. Controlled reps, perfect form, and steady breathing are key. Remember: it’s not about speed, it’s about strength. 💫
💖 Recommended weights: 3-5 kg dumbbells to start, increase if you prefer more challenge.
💪 Workout Details
Duration: 20 Minutes (40 sec ON / 10 sec OFF) Focus Area: Full Body Strength (Glutes, Legs, Chest, Back, Arms, Shoulders, Core) Equipment: Dumbbells (3–5 kg recommended), bench/chair (optional), mat Level: Beginner to Intermediate Benefits: Build lean muscle, boost metabolism, improve posture & confidence, enhance total-body strength
💕 Why You’ll Love This Workout
🔥 Total Body Strength – hit all major muscle groups in just 20 minutes 💪 No Repeat Format – nonstop progress without repeating sets 🌸 At-Home Friendly – all you need is a pair of dumbbells and a mat ✨ Mind-to-Muscle Focus – build strength through control, not speed 🏡 All Levels Welcome – follow at your pace with form-focused coaching
💖 Exercises Included
1. Walking Lunge 2. Box Squat 3. Romanian Deadlift (RDL) 4. Single-Leg RDL 5. Single-Leg Hip Thrust 6. Hip Thrust on Bench/Chair 7. Fire Hydrant with Dumbbell 8. Flat Chest Press (on bench or mat) 9. Flat Chest Fly (on bench or mat) 10. Dumbbell Skull Crusher 11. Triceps Push-Up (on wall or incline bench) 12. Dumbbell Bicep Curl 13. Bent-Over Dumbbell Row 14. Lateral Raise 15. Face Pull 16. Overhead Dumbbell Hold
💬 Final Note
Every rep builds your strength — physically and mentally. Move with control, stay consistent, and feel your power grow with every workout. Your transformation starts right here. 💫
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Disclaimer If you're new to exercising, consider starting with simple and easy exercises before attempting advanced ones. Overexerting yourself beyond your current capabilities might strain your muscles and lead to potential injuries. This channel provides valuable insights into health, fitness, and nutrition. However, it's important to note that this information is not a substitute for professional medical advice, diagnosis, or treatment. Performing fitness exercises without supervision, such as following along with this video, carries inherent risks. It's recommended to seek guidance from a fitness professional regarding exercise techniques and form tailored to your needs.
Please be aware that while using this video, any injuries or harm sustained during the exercises are done at your own risk, as Glow Workouts will not assume responsibility or liability for any such incidents.
