Join in for a 20 minute FULL BODY WORKOUT WITH DUMBBELLS with no repeats. Today I'll be using two 10 LB weights and a mat. Warm up is included. So get ready to sculpt! 💞
Full body workout with a dumbbell — perfect AT HOME WORKOUT Shoulder Exercises With Dumbbells Leg workout with dumbbells Glute Exercises With Dumbbells Core Workout With Dumbbells Functional Pilates-inspired moves to build strength and stability Effective, time-efficient workout for busy women No long gym sessions needed — just grab a mat and a dumbbell ✨ Perfect for women who want strength, definition, and confidence in less time.
📍 Timestamps 0:00 – Warm-Up | Core & Leg Activation 2:47 – Side Lunge + Overhead Press | Legs, Shoulders & Core 4:46 – Sumo Squat Pulse | Glutes & Legs 5:41 – Shoulder Press with Row | Arms & Shoulders 6:30 – Lateral Raise + Forearm Rotation | Shoulders & Arms 7:27 – Plank | Core & Stability 8:14 – Kick Through | Core & Arms 9:01 – Donkey Kick | Glutes 10:54 – Single Leg Lift | Glutes 12:13 – Back Extension | Back Strength 12:51 – Squat & Twist | Core & Legs 13:37 – Narrow Squat to Sumo Squat | Glutes & Legs 14:25 – Elbow Extension | Arms 15:14 – Lunge & Twist | Core & Legs 17:01 – Half Roll Back | Core & Arms 17:48 – Roll-Up | Abs & Core 19:12 – Cool Down | Full Body Recovery & Stretch
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⚠️ Disclaimer: Always consult your healthcare provider before starting any new exercise program. By participating in this video, you agree that Bernadett Pilates is not liable for any injury or loss related to this routine.
