The focus today is lower body definition and strength!! We are working through 7 exercises and 4 finishers to target the legs, glutes, and thighs! The structure for this strength training workout is solid, just like our lower body will be with 20 minutes of push and focus!
The 8 exercises to begin will be where the muscular strength and definition happen! The finisher set will be muscular endurance and definition! The finisher sets will allow us loads of volume in a short amount of time to really put the seal on this strength session!
20-MINUTE LOWER BODY STRENGTH WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED - DUMBBELLS- I used a range from 15lbs to 25lbs / 7kg to 11kg When selecting a weight for this workout, you want to lift moderately heavy to heavy! When we reach the finisher rounds we will decrease weight to light to moderate for the goblet squat and add a booty band or mini resistance band for the remaining finisher exercises - EXERCISE MAT
OPTIONAL EQUIPMENT: BOOTY BAND OR MINI RESISTANCE BAND
*I WILL BE USING MY EXERCISE BENCH FOR SOME OF THE EXERCISES, BUT A MODIFICATION WILL BE ON SCREEN FOR THE FLOOR OPTION!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
