30 MIN FULL BODY DUMBBELL SHRED - HIIT Cardio and Strength Workout with Weights

Killer Full Body DUMBBELL SHRED - who's ready to smash it out? Get ready for a combo of CARDIO HIIT & STRENGTH exercises! This workout is designed to burn fat and build muscle at the same time 🔥 Grab your weights, let's have some sweaty fun team! Let's do it!

▸ Muscles Worked: Full Body
▸ Time: 30 Min
▸ Equipment: Dumbbells (I'm using 2 x 5kg dumbbells for your reference)

▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

▸ The Workout:
1. Warm Up 0:00 - 04:35
2. Workout 04:35 - 30:45
3. Cool Down 30:45 - 35:35

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Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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#homeworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.