If you want to build lean muscles, this workout will help you do that! We will be combining strength and power exercises for an awesome full-body workout!
You only need dumbbells for today's strength training! We will focus on heavy weight for the strength move and for the HIIT power exercise it will be a moderate weight!
During our training, I will coach you through proper form and tips so you can maximize reach rep and get the most out of these 30 minutes!
30 MIN FULL BODY STRENGTH TRAINING & HIIT EQUIPMENT & EXERCISES EQUIPMENT NEEDED - DUMBBELLS - I used a range from 10lbs to 20lbs / 4.5kg to 9kg. When selecting a weight for this workout, you want to lift moderately heavy for power exercises and heavy for strength! Remember, the weight you pick is relative to you! - EXERCISE MAT
STRUCTURE: - 4 ROUNDS REPEATED TWICE (8 TOTAL) - 4 60-SECOND STRENGTH EXERCISE REPEATED TWICE EACH ROUND - 4 30-SECOND POWER MOVE - 20 SECONDS OF REST BETWEEN EXERCISES - 30 SECONDS OF REST BETWEEN ROUNDS
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
