A new full-body 30 min Pilates x Strength workout! Get ready to feel the burn and build pilates-powered strength without spending hours in the gym 💥 Perfect for toning, sculpting, and building that functional strength. We’re combining mindful Pilates movements with weighted strength exercises for a session that hits your core, glutes, arms, and everything in between!
â–¸ Level: intermediate â–¸ Time: 30 Min â–¸ Equipment: Medium Dumbbells + Yoga Block
Workout: Warm Up 30 sec on Reach + Walk it out Split squat reach up + down Split squat pulses Split squat reach up + down Split squat pulses Walk it out + push up Plank hold Push back + push up
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
