A new full-body 30 min Pilates x Strength workout! Get ready to feel the burn and build pilates-powered strength without spending hours in the gym 💥 Perfect for toning, sculpting, and building that functional strength. We’re combining mindful Pilates movements with weighted strength exercises for a session that hits your core, glutes, arms, and everything in between!
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â–¸ Level: intermediate
â–¸ Time: 30 Min
â–¸ Equipment: Medium Dumbbells + Yoga Block
Workout:
Warm Up 30 sec on
Reach + Walk it out
Split squat reach up + down
Split squat pulses
Split squat reach up + down
Split squat pulses
Walk it out + push up
Plank hold
Push back + push up
Round 1: 60 sec on
Dumbbell deadlift
Reverse lunge
Lunge pulses
Reverse lunge
Lunge pulses
Round 2: 60 sec on
Elevated glute bridge
glute bridge pulses
Elevated glute bridge
Glute bridge pulses
Round 3: 40 sec on
Weighted deadbug
Bicycles
Bicycle hold + leg raise
Bicycles
Bicycle hold + leg raise
Round 4: 40 sec on
Side clamshell
Side clamshell pulses
Low plank hold
Low plank dips
Side clamshell
Side clamshell pulses
Finisher: 40 sec on
Block squats
Block squat pulses
Block squat + front press
Block squat hold
Leg raise + push up
Leg raise + push up
climbers
Low push up hold
Cool Down 30 sec on, 10 sec off
Child’s pose
Deep lunge
Deep lunge
Deep squat hold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.