Strengthen, define, and tighten!!! This workout has it all! This training session will increase your overall functional full-body strength with compound exercises, increase muscular definition with isolation, and tighten and improve stability with core training! In 30 minutes you are going to have worked it all! Strength training does not get any more fun than this, especially when you can get strong in the comfort of your own home!! You'll only need your dumbbells for this workout!
Not only is this an amazing full-body workout, but it is also day 2 of INCREDIBLE!!! Incredible is an 8-week training program all about intentional training for insane results! to bring that intentionality into today's workout I'll share with you the purpose behind this workout and also tips on how you can become more intentional in your training and also in daily life!
If you train with me we are going to get stronger here to be stronger out there!
30-MINUTE FULL BODY STRENGTH WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- I used a range from 10lbs to 50lbs / 4.5 to 20kg When selecting a weight for this workout, you want to lift heavy for the compound exercises and possibly (depending on how you feel) adjust to moderately heavy weight for the isolation training.
EXERCISE LIST COMPOUND (VERTICAL LOADING) - SUMO DEADLIFT - BENT OVER ROW - SQUAT - CHEST PRESS ISOLATION (HORIZONTAL LOADING) - BICEP CURLS - TRICEP KICKBACKS - SHOULDER PRESS - GLUTE KICKBACKS - 1 SET RIGHT/ 1 SET LEFT - WALL SIT WITH ALTERNATING LEG EXTENSION - CALF RAISES CORE (HORIZONTAL LOADING) - EXTEND AND TUCK - SIDE PLANK WITH ROTATION - SWITCH SIDES - PLANK WITH ALTERNATING LEG LIFT
I am so glad you joined me for this workout! It's always better to workout with a friend!
CHAPTERS 0:00 - 0:20 - INTRO - WHAT TO EXPECT 0:21 - 3:56 - WARM-UP 3:57 - 14:40 - ROUND 1 [COMPOUND] 14:41 - 26:54 - ROUND 2 [ISOLATION] 26:55 - 32:28 - ROUND 3 [CORE] 32:29 - 32:53 - YOU'RE THE BOMB! GRAB A STRETCH! Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
