Here’s this week’s at home weight training workout. 30 minute full body with dumbbells. This strength building sweat session includes a warm up and cool down so you don’t need to do those separately!
#weighttraining #dumbbells #fullbodyworkout ____ Warm Up
ONE 1. 1 1/2 Glute bridge 30lb/14kg (my dumbbell weight for reference only) 2. Single arm rear delt pull 15lb/6.5kg
TWO 1. Alternating reverse lunge 20lb/9kg 2. ISO hold with bottom curl 15lb/6.5kg
THREE 1. Close grip row 20lb/9kg 2. Triceps press 20lb/9kg
FOUR 1. Lying toe reach (bodyweight)
Cool down stretch ____
✅ W O R K O U T P R O G R A M Complete three LIFT WITH CEE full body workouts each week. You can either: - Repeat this video 3x/week for a 4-8 week training block (called a mesocycle) - Pick a different video 3x/week from a 30 min or 40 min workout playlist
Build muscle by consistently increasing the challenge, forcing your body to adapt and grow. When you’re familiar with a workout routine it’s easier to focus on proper form, get a better connection to the target muscle, add in an extra rep and know when it’s time to increase your dumbbell weight!
🛑 D I S C L A I M E R This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.
