Here’s this week’s at home weight training workout. 30 minute full body with dumbbells. This strength building sweat session includes a warm up and cool down so you don’t need to do those separately!
#weighttraining #dumbbells #fullbodyworkout
____ Warm Up
ONE 1. 1 1/2 Glute bridge 30lb/14kg (my dumbbell weight for reference only) 2. Single arm rear delt pull 15lb/6.5kg
TWO 1. Alternating reverse lunge 20lb/9kg 2. ISO hold with bottom curl 15lb/6.5kg
THREE 1. Close grip row 20lb/9kg 2. Triceps press 20lb/9kg
FOUR 1. Lying toe reach (bodyweight)
Cool down stretch ____
D I S C L A I M E R If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician, first. This video may offer health, fitness or nutritional information and is meant for educational purposes only. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.
