WHAT TO EXPECT: This no-repeat full-body strength training workout includes compound exercises to build muscle and increase stability. We will target all major muscles in the upper body, lower body, and abs!
EQUIPMENT: You only need dumbbells! To maximize this session, aim to lift moderately heavy weights relative to you!
STRUCTURE: 9 Rounds or 3 exercises with work for 40 seconds and rest 10 seconds between exercises and 30 seconds between rounds
EXERCISE LIST: ROUND 1: ARNOLD PRESS | ALT. DEADSTOP SNATCH | SNOW ANGEL ROUND 2: BENT OVER ROW | ARMS UP REVERSE GRIP ROW | BICEP CURLS ROUND 3: CHEST PRESS| DIAMOND PRESS | SKULL CRUSHER ROUND 4: SQUAT TO PRESS | RDL AND ROW | GLUTE BRIDGE TO PRESS ROUND 5: ROTATIONAL RDL | SWITCH | SUMO RDL ROUND 6: CURTSY LUNGE *MOD SQUAT WITH LATERAL LIFT | SWITCH | GOBLET SQUAT ROUND 7: STATIONARY LUNGE *MOD STAGGERED SQUAT | SWITCH | SUMO SQUAT ROUND 8: SIDE PLANK TO UPRIGHT ROW | SWITCH | PLANK KNEE PULLS ROUND 9: BICYCLE | HEEL TAPS | ISO HOLD WITH ARM PUMPS
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may earn a small commission, this is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.
