Work your legs, glutes, shoulders and arms with these 4 dumbbell exercises - no gym, no problem, just gains! 💪🍑1️⃣Deadlift + shoulder raise2️⃣Alt reverse lunges 3️⃣SL romanian deadlifts4️⃣Squat + hammer curlDid you miss our previous article... https://exercisevideos.club/weight-training/30-minute-full-body-dumbbell-hiit-workout-no-jumping-advanced
