Join us for this 50 minute full body dumbbell workout designed to build strength and lean muscle from head to toe. This session is all about controlled reps, smart exercise selection, and progressive overload, the way we train for real results.
The workout is structured into two different full body circuits, each completed for 2 rounds, allowing you to lift with intention while fully challenging every major muscle group. We’ll finish strong with a plank flow finisher, combining multiple plank variations to light up your core, shoulders, and stabilizers.
A complete warm-up and cool-down are included, making this a perfectly balanced, follow-along strength session you can do right at home.
🏋️♂️ What You’ll Need
• Light dumbbells • Medium dumbbells • Heavy dumbbells • Mat • Space to move
• Full body strength training • Muscle building with dumbbells • Core stability & control • Balanced upper & lower body work
💡 Training Tips
✔ Choose weights that challenge you while maintaining good form ✔ Move with control on every rep to maximize muscle engagement ✔ Increase weight over time to continue building strength
This is a full body strength workout designed for those who want to train smart, lift heavy, and feel strong.
Let’s get to work. Grab your dumbbells and crush it.
🔥Our NEW 6-Week BUILD Challenge is officially open!
If you want a structured challenge focused on strength, muscle, and clean training, Join our BUILD Challenge, Sign up Here: https://www.solin.stream/chrisedifitness
Lean & Strong 8-Week Challenge 👉 https://www.solin.stream/chrisedifitness/program/2775 40 full follow-along workouts designed to build serious muscle and strength. Lifetime access + community support included.
Circuit 1 7:22 - Suitcase Squats 8:32 - Rotational Chest Press 9:41 - Gorilla Row 10:51 - 1 & 1/4 Split Squat (R/L) 13:12 - Single DB Curl 14:22 - Goblet Squats 15:32 - DB Heel Drops 16:42 - High Plank Cross Over (R/L) 18:40 - Round 2
Circuit 2 31:35 - Alt Renegade Row Walk In 32:43 - Alt Arnold Press 33:43 - Knees Up Dead Stop Tri Ext 34:48 - Upright Row to Front Raise 35:53 - 1 & 1/4 Scoop Raise 36:58 - Bicep Curl to OH Press 38:03 - Alt Wide Hammer Holds 39:09 - Around the World 39:28 - Hercules Raise 39:52 - Round 2
Plank Finisher 49:14 - High Plank Hold 49:54 - Elbow Plank 50:34 - Side Plank Hold (R/L) 51:55 - Elbow Plank (R/L) 53:15 - Mountain Climbers
▸ Edi: 33lbs/15kg 22lbs/10kg 16.5lbs/7.5kg 11lbs/5kg
#fullbodyworkout #workout #dumbbellworkout
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Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
