I hope you're ready to feel the BURN for your upper and lower body! This full body workout will leave you feeling so strong to kick off your week! Today we are working for 45 seconds per exercise with 15 seconds rest and we will complete 3 rounds of each exercise before moving on. Try to push up in intensity each round to maximize your effort and your efficiency!
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I am 30 weeks pregnant at the time of filming this video! Adjust the workout to your fitness level and always push yourself at any phase in your life no matter what! Thank you for training your hardest right alongside me!
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Kick off this new program with a new workout mat or piece of apparel to motivate you on your journey! https://shop.royalchange.fit
Exercises: Bench press French Press Reverse Lunges Sumo Deadlifts Rows Curl and press Glute Bridges Glute Bridge Hold abductions Chest Fly Straight Arm Pullover Squat clean KB Swings
