Strong and defined chest and back, here we come!! This upper body strength workout is all about building muscle, definition, and endurance!
During our 30-minute training session, we will work through 5 rounds of back and chest-focused exercises, once we complete those rounds we will end the workout with drop set finishers! Drop sets are a great way to encourage even more muscle growth on top of our strength exercises!
30-MINUTE CHEST & BACK STRENGTH WORKOUT STRUCTURE AND EXERCISE EQUIPMENT NEEDED - DUMBBELLS- I used a range from 10bs to 25lbs / 4.5kg to 11.3kg When selecting a weight for this workout, you want to lift heavy! When we reach the drop set finishers, we will start heavy and decrease weight with each set. - EXERCISE MAT
STRUCTURE: -5 ROUNDS -2 EXERCISES PER ROUND REPEATED TWICE -WORK: 40 SECONDS -REST: 20 SECONDS -REST BETWEEN ROUNDS: 30 SECONDS -DROP SET FINISHERS -3 SETS WITH DECREASING WEIGHT - HEAVY TO MODERATE TO LIGHT -WORK: 40 SECONDS -REST: 10 SECONDS
EXERCISE LIST: -ROUND 1 -SINGLE-ARM BENT OVER ROW -SWITCH SIDES -ROUND 2 -CHEST PRESS -PUSH-UPS -ROUND 3 -RENEGADE ROW -KNEELING REAR DELT FLYS -ROUND 4 -REVERSE GRIP CHEST PRESS -CHEST FLYS -ROUND 5 -REVERSE GRIP ROW -ALT. ROTATING DEAD STOP ROW -DROP SET FINISHER -BENT OVER ROW -CHEST PRESS
I am so glad you joined me for this workout! It's always better to workout with a friend!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
