It's time to get comfortable being uncomfortable! Today we are working and holding and embracing some isometric contractions to really connect with our bodies! Our core focus today is all about rotation and making sure you control movement in the transverse plane. Get ready to feel the burn and make sure to push yourself-we've got a great month of training and week 1 is off to a spicy start!
WORKOUT FORMAT Warm Up 45 seconds work 15 seconds rest 20 Exercises Cool Down
Exercises: Lateral Lunge and Front raise Lateral Lunge Hold Squat and Curl Curl Hold Reverse lunge and tricep kickback Lunge Hold Seated Twists One Side Twist Side plank Twist Down Left Plank hold Side plank twist down right Plank hold 5 Steps and freeze Sprint 5 Squat Tap Outs and Jump Squat hold 5 Skater hops and jump Chair Twists 5 Mountain climbers and hold Mountain Climber Hold
Follow along, stay focused, and give each exercise your best effort every second of this workout!
If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere!
