We’re targeting your whole upper body today 💪🏼 you can use dumbbells or water bottles, aside from that you need just your mat and your energy! In 30 minutes, you’ll build strength, break a sweat, and feel unstoppable 🔥 Take it one rep at a time and stay with me, team, because we’re finishing this TOGETHER ❤️🔥
▸ Level: All Levels ▸ Time: 30 Min ▸ Equipment: Light dumbbells or water bottles
▸ Warm Up 30 sec on Big arm circles Mini arm circles forward Mini arm circles backward Arms out + in Standing pull down One arm pull down One arm pull down Pulse it back
▸ Round 1: 60 sec on, no rest push back + kneeling push up back lifts 1 leg up + row 1 leg up + row plank rocks
▸ Round 2: 60 sec on, no rest lateral raises 1 arm press 1 arm press dumbbell drive
▸ Round 3: 40 sec on, no rest tricep press ups tricep kickback kickback + leg raise tricep kickback kickback + leg raise
▸ Round 4: 40 sec on, no rest cobra push ups reverse snow angels hand release push ups superwoman hold scapular push ups low plank rotations
▸ Round 5: 40 sec on, no rest curl + press shoulder press pulses 1 arm hold + lateral raise 1 arm hold + lateral raise
▸ Round 6: 30 sec on, no rest shoulder taps one arm plank one arm plank tricep push ups
▸ Cool Down: 30 sec on, 10 sec off thread the needle thread the needle child’s pose
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
